6-Week Lean Mass Builder

Build size. Boost strength. Stay lean.

This 6-week muscle-building program is designed to help you pack on lean size without the unnecessary fat gain. Whether you’re transitioning from a cut or just tired of spinning your wheels in the gym, this plan gives you real structure, proven progression, and a clear path to results.

It’s not a generic bro split. It’s a strategic hypertrophy-focused training system that balances heavy compound lifts with volume work to drive muscle growth while maintaining performance and shape.

What’s Included:

• 6-Week Gym-Based Training Program 5-day split (Push, Pull, Legs, Upper Hypertrophy, Lower Strength)

• Built-In Progression Structure Specific week-to-week goals so you’re never guessing what to do next

• Training Notes for Execution & Tempo So every rep counts and form stays locked in

• Recovery Protocols Guidelines on rest days, sleep, and performance support

• Nutrition Tips for Lean Growth Clean food structure to match your training intensity

• Step Goal Recommendations To support nutrient partitioning and minimize fat gain

Who It’s For:

Lifters who want to grow without bulking sloppily.

Perfect for anyone looking to rebuild size after a fat loss phase, improve strength, and develop shape—not just weight.