8-Week Summer Shred Challenge

This 8-week training and nutrition plan is designed to help you drop body fat, retain lean muscle, and build structure into your daily routine — no coaching or subscription required.

Whether you’re getting ready for summer, jumping back into fitness, or just need a structured reset, this challenge gives you everything you need in one place.

What You Get:

• 8-Week Progressive Workout Plan (5 days/week, gym-based training for all fitness levels)

• Cardio & Step Targets (Adjustable for different fitness levels)

• Weekly Focus Guidelines (Stay on track each week with purpose)

• Sample Meal Layout & Grocery List (Flexible food options, macro structure included)

• Supplement & Hydration Tips (Optional add-ons to enhance results) 

• Recovery & Sleep Targets (Support your training with rest-based goals) 

• No Coaching Required Follow the plan at your own pace. Built-in structure keeps you accountable. 

Who This Is For:

Anyone ready to commit to 8 weeks of structure, discipline, and physical change.

Perfect for those looking to lean out, tighten up, and get back in control.