HardCorr Strenght Split (5 Days)

Train with purpose. Build real strength. Stay sharp. 

The HardCorr Strength Split is a 5-day gym-based training system built to help you get stronger, move better, and build a dense, athletic physique. Whether you’re coming off a fat loss phase, trying to level up your performance, or just tired of lifting without a real plan—this program gives you the structure and strategy you need.

It’s built around the fundamentals: progressive overload, high-quality movement, intensity control, and recovery. This isn’t a random push/pull split—it’s a calculated weekly layout that delivers results when you show up and do the work. 

What’s Included:

• 5-Day Gym-Based Strength Training Split (Upper/Lower + Full-Body Power + Accessory Volume Focus)

• Built-in Progression & Loading Strategy Push your numbers week-to-week while managing fatigue

• Primary Lift Focus Days Includes deadlifts, squats, presses, and row variations with purpose

• Accessory Movements to Build Symmetry & Size Sculpt the body while developing raw strength

• Recovery Guidance Active rest strategies, warm-ups, and deload direction included

• Bonus: Sample strength-focused meal layout & supplement tips ⸻

 Split Example:

• Day 1: Lower Body Strength 

• Day 2: Upper Push Power

• Day 3: Active Recovery

• Day 4: Lower + Accessory Volume

• Day 5: Upper Pull + Conditioning

• Day 6/7: Optional cardio or mobility work 

Who It’s For:

Lifters ready to train hard, recover properly, and finally follow a plan that builds strength with intention. Great for intermediate to advanced lifters looking to break plateaus and rebuild structure in their routine.

Delivery Format:

• Instant PDF download

• Mobile & desktop friendly

• One-time purchase – no ongoing coaching needed